Depression Help 2 - Is this any good ?

Ok so this is the second time I've posted this due to the first time there was a load of spelling mistakes etc. Please read and tell me what you think. =)





Depression is a state of mind. Its not your body or your brain its you. Your telling yourself that your not good enough, or that something isnt right, or someone else is the blame. Yes you feel worthless, down, no energy, nervous and less confident. OBV i haven't covered all the points on depression but Ive covered a few. This essay if you will, will guide you into the right direction. Ive been depressed my self and been medicated by doctors etc.....so you wake up and feel '; whats the point '; every day.





You need to get up and go somewhere. Now some people are depressed because there overweight. Go and do some gardening. Do something to take your mind off things. Paint a wall is the best way its tranquil. Go online and get a collection of your fav songs and play them whilst painting then take a look back and see what you have acolmphished. Now you may say Ive only painted a wall but yet if you never painted the wall what would you of been doing. Sitting there thinking all about the stuff that depressed you in the first place. Or even so take a nice bath. light some candles and hit play on the radio.....there are many things to do to cure depression but Ive named 2 easy things that people will think about and your probably thinking wow is this guy for real....





But exactly remember Rome wasnt built in a day. Start small work your way up. Going to bed knowing you've acolmphised something will leave you in a better state of mind. Sometimes to overcome you bad points you have to face them. Similar to facing your fear you have to confront someone or something in order to understand it. Plus instead of trying to fix the problem simply remove it from the equation i will put it in a easy sum form for you as a example. I want the answer 2 but a number is blocking my path...kinda like your thought blocking you from becoming even with life and moving on so here's the sum 1 + 1 + 1=3. But i want 2. So instead of narrowing all the numbers down to get 2 you simply remove 1 from the equation and then that will = 2. So like in your head you have a similar equation you have life + depression + life = depression. obv because in most cases depression takes over life. So again to solve the equation you simply remove the problem, not try and fix the problem.





If you remove depression from life you would have life back but because all you think about is depression that what stands in your way. Obv people are depressed because of money ect but in a simple fact remove everything from your mind and think how lucky you are to be living standing breathing walking washing all on your own. this is where the equation comes back into it. instead of thinking about material things which we all love think about life and how luck you are to be living. but like the equation you still have the 1 you removed left over like your depression. so what do you do, do you go back to collect it and try and figure out a way to remove it or do you leave it hanging knowing that the problem has been solved and the extra 1 is no longer needed because you have your answer of 2. remember once you have removed the problem you can the figure out the answer. don't try to solve the answer with a puzzle in the way simply remove it and you will have your answerDepression Help 2 - Is this any good ?
Hey!


You answerd my question, and So I am going to answer yours! :D


I agree with you on that. But sometimes, it can get so overwhelming that it goes beyond your control.


Good info though :)


http://ca.answers.yahoo.com/question/ind鈥?/a>Depression Help 2 - Is this any good ?
There are still many an error.
-Its not your body or your brain its you. -





Wrong. For a lot of people, it's a chemical imbalance in the brain.